I did the full 90 min of Yoga X again yesterday, and man, it felt great. i am still AMAZED at how much i sweat during the first half of it. i think i sweat as much as plyo. crazy. but some of the moves are getting easier, partly due to the fact that my belly is getting smaller, so it allows for easier twisting and what not. and the 90 minutes go by pretty quickly now.
Up next: Legs & Back, Ab Ripper X.
1 comment:
I think you should do 20 reps per ab ripper exercise and work your way up from there if you want. Or just stick to 20 instead of 25.
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