Thursday, June 19, 2008

P90X Day 31: Back and Biceps, Ab Ripper X

Lets just get this out of the way: I'm weak.

Back, bicep, bicep. Back bicep bicep. thats pretty much how this workout goes. 24 different exercises, 1 set each- almost to failure, ideally. i struggled with this cuz i still can't do a "real" pull up. so they are chair assisted. but even so, my form is suspect. i might go back to the bands for a while. i was down to 10 lbs on the dumbells toward the end for the bicep exercises. and the last one, the strip set curls? forget it!! hah....i was done. workout did not go as well as i would have liked (becuase i'm a weakling). will need to work up the strength and endurance.

i realized what i struggle with most in Ab Ripper X now is not in my abs, but my hip flexors and abductors, which get super sore right from the start. Fifer scissors are the hardest because of that. but overall, still seeing progress!

Up Next: Day 32- Yoga X

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