well, it was basically a cardio day, so i substituted the Kenpo X with Plyo X, because i read some places that the Kenpo X was a little corny. and i liked the Plyo. so, why not?? and good news boys and girls because i made it through this time!! whoo hoo! i did pace myself a little better, and i took slightly longer breaks (30 secs on the video, i did 60 seconds). and that made all the difference. and this time it came on the heels of doing LEGS and back the day before.
and i know its probably psychological, but i think i can already see a difference....hmmm...
Up Next: Day 7 - Rest or Stretch X
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