Monday, May 19, 2008

P90X Day 3: Shoulders and Arms

This workout, was surprisingly "easy". Perhaps i didnt use enough tension on my resistance bands. but i walked away from this workout not feeling sore at all. This one worked a combination of shoulders, biceps and triceps. It was one exercise for each muscle group, after the third one, you repeat. i liked this one for the lower itensity, and the fact that i didnt feel like i needed to puke afterwards. oh, thats probably also due to the fact that i skipped Ab Ripper X at the end, for the simple fact that my abs were still significantly sore from doing Ab Ripper X on day 1.

Note to self: Crank up the tension next time.

Up Next: Day 4 - Yoga

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