Monday, October 25, 2010

Rest Day

So I didnt do Plyo yesterday, mainly because my calves and glutes were still EXtremely sore from Legs & Back on friday. I didnt want to risk that, and then have volleyball tonight. I wanted to go for a bike ride, but didnt think my glutes would be up for that either. So I just made it a rest day. So this week's plan looks like:

Day 1 (Monday)Day 2Day 3Day 4Day 5Day 6Day7
VolleyballChest & BackPlyo or RunShoulders & ArmsYoga Legs & BackPlyo or Run*
*(whichever wasn't done earlier in the week)

And just another note: Will be doing a 5-mile race on Friday, Nov. 7!

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