It has been about ten days since the Cow Harbor Run, and everything is still going as planned. Asides from volleyball the the tuesday after the race, I pretty much took the rest of the week off. As further proof of my lack of cross training when I was training for the Half, I was moderately sore after volleyball. And honestly, I dont find volleyball that demanding!
Saturday (one week removed from the race) I took the bike out and did 12 miles. I did take a mini break in the middle, so the first 6.3 miles took me about 29 min, then another 6.3 miles took me 27 minutes. This included some congestion due to walkers and/or cars, and not really busting it all out. So I'm thinking I should be able to do the bike portion (of the Sprint Triathlon) in around 40-45 min. Now that I'm thinking about it, if I can do each leg of the Tri in 40 min, and with a finishing time of about 2 hours, I'd be pretty darn happy with that!
Finally, I did Yoga X last night, and well, it left me pretty exhausted. I actually did the whole thing (sans the "ohmms" at the end). I was completely wiped out at one point, and actually had to pause for some hydration. I was able to do all the push-ups that are thrown in. Definitely lost a good amount of flexibility in my legs, especially the muscles which are in high demand when running (like the hip flexors).
Have volleyball again tonight, then hoping to hit up Yoga X again, maybe thur or friday. Take the bike out again during the weekend, then its X time.