Friday, October 22, 2010

The Plan

This is more a reminder for myself of how I'm going to handle the coming of the previous update, I had volleyball that night. Last night (thur) I did Legs & Back (a more thorough recap later). The plan, as of now is:

Tonight (Fri): Shoulders & arms
Saturday: Yoga
Sunday: Plyo
Monday: Volleyball
Tue: Chest & Back

This will put 2 days in between plyo days (instead of 1, which would be....dangerous, not that 2 is all tha much better....haha). At least if I go with whats scheduled. I may do another 5 mile run on Wed instead, weather permitting.

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