This is more a reminder for myself of how I'm going to handle the coming days...as of the previous update, I had volleyball that night. Last night (thur) I did Legs & Back (a more thorough recap later). The plan, as of now is:
Tonight (Fri): Shoulders & arms
Tue: Chest & Back
This will put 2 days in between plyo days (instead of 1, which would be....dangerous, not that 2 is all tha much better....haha). At least if I go with whats scheduled. I may do another 5 mile run on Wed instead, weather permitting.