Been updating more frequently with scheduling updates, but havent really given recaps, so, here goes. Since the last real recap, its been going pretty well. Currently wrapping up Week 2. Some high- (or low) lights:
I'm struggling more with pull ups than I thought I would. Didnt see much improvement this past C/B session, which really is the third time, since I did a Week 0. Legs & Back went well, first time I've done it this round. But I was REALLY sore for about 3 days. Mostly in the glutes and calves (since I did the calf raises on the stairs). Thighs were a bit sore, but nothing crazy, which was expected after months of running. Did plyo this past wed, and it seemed tougher than the previous time, probably because it was a humid day. Was still able to complete it without extra breaks, and keeping up pretty decently with "the kids". Nothing spectacular with Shoulders and Arms last night, only highlight is that the biceps are feeling stronger (and the reps/weight show it). Still need to expand my weights....
So I'm keeping up with my plan so far, will hopefully knock out Yoga tonight. I may do a run tomorrow instead of Legs & Back, but I really dont want to skip it. But I know if I do L&B on tomorrow, I would be able to run for a couple days after. Maybe I'll run on Sat. then L&B on Sun, but I want a rest day.....hmmmm....
'Till next time!
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