In my previous post I mentioned being slowed by strained calves, which ultimately kept me off the road for 9 days. So for the week of 3/22, I was only able to get 1 run in at the end of the week, which was a quick 1.6 miles, at the Cross Island Path (Crocheron Park to Northern Blvd). It was pretty chilly that morning.
I've done well recently, having gone out three times in the last 6 days, which included one which was my longest run yet! 2, 3, and 4.8 miles were my distances. Nike+ is still a little wonky, and not sure was calibrated correctly, but I believe I'm still in the ballpark of a 10 min-mile. A little quicker on the shorter run, slower on the long run. My McDavid calf protector sleeves came in yesterday, so they'll be put to the test as I'm looking to get in another 4 tonight, before my "big" race (4 miles) on Sunday! This will be my first "real" race (other than the JP Morgan Corp. Challenge, which I dont consider real), so, wish me luck!
1 comment:
wow. you're a running machine! keep up the good work!! :D
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