Finished the week off with 3 runs, one of which was the JP Morgan Run as One (4mi). As stated in the previous post, started the week off with a 4.8 mile run along the Cross Island Path. On Wed., did 4 miles in Central Park, twice (and a little) around the southern (small) loop. This by far was the hardest run, which I'm pretty sure the 90 degree day contributed. Struggled big time to just complete the typical twice around, let along do the extra 1/2 mile to complete 4 miles.
JP Morgan's Run As One
A crisp 52 deg. F and 47% humidity at 9AM made for favorable running conditions for this race. Completing the run in 42:10, which was just over a 10:30 min-mile (see above). Not GREAT by any stretch of the imagination, but a good place to start. Remember, this was my first [real] race, EVER! But the most encouraging part of the day was making it through all 4 miles without really struggling at all. Legs felt strong, and was never really out of breath. Kept the heart rate under 180 as well. Slowed down once for a quick H2O break, and that was it. Did a nice sprint to the finish, and it was in the books! Sadly, my left calf is now in pain, AGAIN. It seems to be playing a little ping-pong, in terms of pain. I guess I should be thankful that its never both calves at the same time. Hoping this one wont sideline me for another 9 days. Would like to continue ramping up my training.
Until next time...