So its been pretty quiet, evidenced by the month between blog posts. What's been going on? I've been going out for a run about twice a week since the beginning of July, totaling no more than 7 miles per week. Just trying to maintain a bit, since the Tri, but now also trying to build the mileage back up. The weather has definitely been a force to contend with. Last week I did twice around the southern loop (3.44 miles), on Tues and Thurs. Hoping to get maybe a 5-miler in this week, as Thur and Fri are looking to be relatively cooler days. Again, I'm going to build up my mileage the right way this time to avoid any (further) injury. I must note that the plantar fasciitis has been better. Not sure if its just the decreased mileage or if its the Nike LunarEclipse, but hey, I'll take it.
I've also been doing a bit of biking. Trying to keep that up as to keep up on some cross training. Not sure how much I can do once it starts getting colder. But that does seem like light years away at this point. Perhaps I'll re-visit the pool....hmmmm.....Oh, and speaking of cross training, I've noticed I'm starting to get on the....how do you say "flabby" side. I mean, lets be real, I've always been flabby, but theres always more flabby and less flabby....haha. So I started some simple push ups and pull ups on days in between runs. Simply doing 3 sets of each, with minimal rest in between.
And on an events note, I'm 75% sure I'll do the Urbanathlon at this point. They've posted the course, though nothing exciting, I think it would just be a fun thing to do, and actually will work well to keep me accountable in the cross-training side of things. I know simply running will not suffice to complete it, as the obstacles will require much more than just running endurance.
So thats about it for now. About 3 weeks away before I start to get cracking on hard core half marathon training for Vegas. Should be loads of fun.