So far for 2011, with last night's run, I've done a little over 210 miles. To put that into perspective, from NY, I'd be somewhere in between Washington, DC (209 miles) and Alexandria, VA (214 miles). Or if I were to head north to New England, I would be right around Concord, NH (211 miles). Crazy huh? And, since I started this whole running thing February of last year, I just broke the 500 mile mark. That would put me somewhere between Detroit, MI (488 miles) and Toledo, OH (508 miles)! I know for the more serious runners out there, this doesn't really amount to much, but for me, someone's who never really run before, and has had terrible conditioning all my life, its a pretty big deal!
A little bit of whats been going on. As mentioned above, I went for a quick 1.72 miles around the small loop in CP last night. My first run since the Tri (over 2 weeks ago already!). It went alright, considering it was in the mid to high 80s, but low humidity. My legs felt strong, but could tell my conditioning has already started to decline. Actually, I noticed it last week when I attempted Plyo X, and had to extend the breaks in the second half to 60 seconds instead of 30, and that was on top of heavily modifying the moves already. The day before that I did Yoga, and boy did I need that. Everything was tight all over and I felt like I was going to tear my hip flexors, thats how tight they were.
So, a few things I'm considering on the horizon: 10/29- Urbanathlon! Not sure if I'll be ready for that. Its a little over 9 miles long I believe, which is where I should be in my training for the Half in December, if not further. But I'll need to be dedicated with my P90X workouts if I want any chance at those obstacles. I've all but tossed Warrior Dash out the window. And, I'm eyeing a couple Tri's in late Sept, early Oct, but worry about the timing with Urbanathlon. Not sure which my priority would be. The Tri's would of course be Sprint distance again, not going to try an Olympic distance until I have a couple Sprints under my belt.
So thats it for now. Will continue to take it easy through July, then start kicking up the training in Aug (once I decide on whether I'm going to do another Tri, Urbanathlon, or both). And then somehow mix in the half-marathon training. Fun!