Another month since the last update? Glancing over at my blog reading list, I'm glad I'm not the only one slacking! Nothing notable since the last update though. Maintained my two to three shorter runs per week since, except for the week I was in Virginia Beach. Only one run (for 4 miles) that week on the Va Beach boardwalk. That was a nice run, and nice change of scenery. Temp wise it was "cool", but the sun was pretty brutal, as there is no shade on a boardwalk, of course. Had a really good training week last week, as it was going to kick off my half-marathon training, but was quickly derailed this week, with the rain and birthday festivities. Totaled about 10 miles last week, including a 5 miler last friday (haven't done a 5 miler since before the Tri!). I also learned that day that 75 degrees is my performance threshold. Once it exceeds that, my conditioning dramatically decreases. On top of the 3 runs last week, I also biked 2 days, for 7 and 11 miles each. So it had seemed like I was off to a great start to my training, but not so much anymore. After this week, I'll have 12 weeks remaining. Better get crackin.
On an events note, will soon sign up for Urbanathlon. They've released the obstacles, and everything seems do-able. Will require work, but definitely doable. Also eying 2 NYRR races, the Poland Spring Marathon Kick Off (5M) on 10/30 and the Ted Corbitt Classic (15K) on 12/17, 2 weeks after the Half.
I'm also going to start my search for a road/racer bike, as my current city-bike will only take me so far- competitively speaking. Hoping to do 3 Tri's next year, 2 sprints and 1 olympic distance.