Thursday, October 1, 2009

Phase I Update

Here's a little recap of where I am at.

9/21- Legs & Back
9/22- Softball
9/23- Shoulders & Arms
9/26- Chest & Back
9/27- ARX
9/29- Softball
9/30- Volleyball

Went on a mini-vacation from 9/25-9/28, but was able to squeeze in one workout. So after a quasi-week 2 and 3, going to finish off the week with a couple of workouts, and then jump back into week 3 and a phase 1 bonus week before heading into recovery week. So tonight, the plan is Legs & Back, ARX.

By the way, diet has been....ehhhhh.

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