Currently on week 8 of P90X, Phase II Recovery Week, so i decided to go for a run last night, with a couple of colleagues. this is the third time i've gone and i must say it is getting easier, i've also done Plyo X a few times since the first time i ran. we did the small (1.7 mile) loop twice, but walked about half of the second lap. as you can see, i'm no runner and still fairly new to this running thing, and running on a treadmill is NOTHING like the real thing.
i dont think i realized how weak my legs have gotten. i've always had strong legs (big too), but i think that was because i used to play sports regularly, from bball to football to softball. but in the past couple of years, its only been softball and volleyball (and not very regularly), and the 10 minute walk from my house to the LIRR station! but softball and volleyball really do not compare to the intensity of bball or football. plus i've put on some pounds since then. so i'm hoping with the combination of Plyo X, Legs & Back (P90X), and running, i'll regain the endurance i once had in my legs.