It's hard to believe both the NYC Half (March 20) and the 13.1 World Vision Half (Apr 2) have both passed, both of which I had thought about doing, but did not. And I also just recently let go of hopes of doing the LI Half, simply because I'm not ready, and I do not want to attempt something like this without proper training. Which really turns my attention to the DC Tri in June. I have about two and a half months remaining to train. I know I have the run part down, so its just a matter of the other TWO sports.
First, due to the piss poor forecasting at weather.com, I failed to do a second run last week after the awesome 8 miles on Monday. And due to my laziness, did not do Yoga (or any other workout) in its place. Ugh.
So on Saturday, I set out to finally sign up at the Flushing-Corona Park Rec/Aquatic Center. I park, walk about 2 blocks to the Rec Center, wait in line for 20 min to register. Finally register, only to find out the pool is in another building. Walk back to my car, drive about 10 min over to the pool, park, and hike into the building. Go up to the second floor, where the pool is, only to realize that swimcaps are MANDATORY. Now, they sold them there, and I was more than willing to purchase one of theirs, the only thing was, I left my wallet IN THE CAR. I wasn't parked too far away, but it also wasn't like, just outside. So I thanked the lady, turned around, got in the car, and drove home.
Later on in the day, I told myself I'd make up for missing out on swimming, so I'd go take the bike out. I got all suited up, went to grab the bike, only to find that my tires HAD NO AIR IN THEM! Not a huge deal, one would think to oneself, thing was, I dont have a pump! Dejected, I changed out of my workout gear, and trotted back in the house and ploppled myself in front of the TV. I did head out shortly after to buy the pump, but by the time I got back, and given the track record for the day, I simply gave in and called it a day.
So on Sunday, I finally got something done. I did my first brick workout. I did 3 repeats of bike to run. First repeat was about a 2 mile bike, got off, locked the bike up, and ran for a quarter mile. Not bad. Got back on the bike, went about 3 miles, got off, but this time, since locking up the bike was a serious hassle, I just ran with the bike, for another quarter mile. Third repeat, another 2 miles on the bike, going hard this time, then got off and did another quarter mile run. All in all, not a bad workout for my first brick! I actually kind of enjoyed it, and felt I ran better after the bike. But it was only a quarter mile. We'll see what happens when that gets upped to 1, 2, 3 and eventually 4 miles.
Plan for the week, as long as the weather is what they say it is, is simply a race simulation tomorrow (wednesday), and then the Scotland Run 10k on Sunday. Let the race season begin!