I completed the planned 5 miles last Friday, as mentioned in my last post. Did well, 10:10 pace, and did it in about 51 min! To think, that's what I could have done for the NYRR 5 had it not been for my rookie mistake. The following 3 days (Sat, Sun, Mon) went well too, doing: Shoulders & Arms, Yoga and Legs & Back.
Nothing spectacular with S/A, as usual. I need to buy some 20 lb dumbbells. Trying to juggle either a 30 lb, or trying to hold two 10 lbs in one hand is getting a bit annoying. Really worked the biceps, because they were actually sore the next couple of days.
Yoga went well, did it all the way through (except the ohms) again. The warrior 3 sequence is still KILLER. I will one day be able to do the entire thing without putting my leg down.
Legs & Back, what can I say. Was done on Mon, and as of this post (Thur), my glutes and inner thighs are STILL SORE. Calves arent very sore this time, unlike the last time I did it. My left knee is still problematic. Some days are better than others, but I may need to consider seeing an orthopedist.
Took the next day (tue) off, and then I kicked off "Recovery" week last night with Core Synergistics. And you know what, it wasn't as bad as I remember it being. I'm thinking its probably because my conditioning has never been this good by the time I get to this workout. In fact, of all the times I've done this workout (which admittedly, has not been very much), I don't ever remember having much left in the tank for the "bonus" round. But I went into it with plenty of gas left in the tank. It felt good and was actually a little surprised that it was over so "soon". One thing remains though, I still get a SPLITTING headache halfway through. I took a couple extra 45-60 second breaks to prevent it from getting too bad. I had thought the culprit were the banana rolls, superman/banana and bow to boat, but now I'm not so sure. I think its the Lunge and Reach, because you're constantly, "spinning". I noticed my head hurt a lot after that move. Will check it when I do it again, which I think should be Saturday.
Was supposed to be Volleyball tonight, but due to a lack of players, its not happening. So, I think I'm doing Yoga. I've also just signed up for the Garden City Turkey Trot! 5 mile race on Turkey day!
Ok, that became lengthy. Til next time!