Monday, May 24, 2010

Running Recap: Week of 5/17

Well, seems I'm on track, for now.

Started the week with hills again, as in my previous post, but added an additional rep to make 5.  Thurs 5/20 was my "long" run of 5.2 miles. It seemed harder this time around than last, my guess would be due to the warmer temps. I did finish about 30 seconds quicker than last week, which may not seem like much, but I'm happy with any achievement at this point, no matter how small.

On Saturday 5/22, was my tempo run.

The plan for this coming week:

5/26 (Wed): Hills, Central Park
5/28 (Fri): Long run (5, maybe 6 miles)
5/30 (Sun): Tempo

No comments: