Tuesday, February 2, 2010

Shoulders & Arms

Success. Still one of the easier (note: EASIER, not EASY, by any means) workouts of the bunch. My plan was to actually only do half of the workout, but I ended up doing the whole thing. Go me! But i did not do the bonus round. Not feeling the soreness too much yet, but I'm sure that will change soon. Meant to do Ab Ripper X afterwards, but I forgot.

Notes from the workout: I replaced the upright row with In-n-Out Shoulder Flies, as the upright rows are really killer on my right shoulder. I used 30 lbs for most of the bicep work, and grabbed the 10 lbs (30 and 10 are all i own) and worked till failure when i didnt hit 8 reps, with the 30s.

So today should be Yoga X. Still debating whether to do all or half of it. The plan was to do it in the morning, BUT! right, i failed to wake up, AGAIN! and i still need to find a day or 2 to get a run in. just too cold.

I'm holding off on numbering the days/weeks and calling this the start of round 3, because, i fear it may fizzle out like the last 2 tries.

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