Well, it seems like forever (and if you think about it, it has) since I've been into Phase 2 of the X. In fact, I think the last time I did a "Phase 2 Week" was probably June 2009, before the wedding. Since then I've yet to make it out of Phase I. So here I am, thought it deserved its own update!
Chest, Shoulders, Triceips. How I've missed you! (Yea, right!). Just as I remembered, a seriously Tricep intensive workout, as Chest and Shoulder moves will require some tricep as well. Needless to say, my tri's burned out quickly and frequently. Though I felt I did alright, for a workout that I haven't done in about 15 months. My numbers weren't great, and I did take a couple extra breaks in order to let my tri's recover a little, esepecially before the One-armed push ups and Plyo/Clap push ups. Some of you may remember a video I posted (which is still there actually) of me doing the plyo push ups, in which I believe I got up to 7. Sad to admit that I could only do about 4 clap push ups. Will soon work my way back up. One interesting note was how I felt at the end. Though my triceps were on FIRE, overall, my energy level was still pretty high, and didnt find myself too tired at all. I dare to say that I probably could have gone for a brisk run afterwards!
And I finally decided to do Ab Ripper X in this round. I hadn't touched it yet since starting round 3. I started with 15 reps of each move (except those that required moves in twos, which I did 16). I was thrilled that I was able to get through it decently, at 15 reps. Will up it to 16 next time, and so forth. Glad to see that running has kept my core in decent shape. The soreness for both abs and C/S/T arent too bad. I'd classify it as moderate and tolerable. I mean its definitely there, but I've felt much, MUCH worse.
Had vball last night, so will tackle plyo once again tonight. Hopefully that will go as "well" as it has. My right ankle is still a little tweaky, so I may have to back off the intensity a bit. Thur should be Back and Biceps, Fri: I think I'm planning a run, Saturday: Yoga and Sunday: Legs & Back. We'll see how well I do.
PS. all my "gear" is starting to arrive. All the Nike gear is in, just waiting on my Mizuno's and the New Balance running vest. Uber excited....haha.
PPS!! The lottery for the NYC Half will take place on Dec. 15th. Will be sure to update once I hear back on that!