Friday, August 20, 2010

Running Recap (8/13 - 8/19)

Looks like its just about crunch time, 3 weeks left until the Half!

It was a pretty decent week, which included two 8 mile runs. One short 1.7 mile (which was shortened by heavy downpouring rain, yes, got drenched!), and an early morning 3 miler (this morning!). Both 8 milers came on relatively cooler and very low humidity days, which made them possible to begin with. What I realized from those two runs is that, given similar weather conditions, its not my conditioning and/or lungs that will prevent me from finishing (or at least finishing with a respectable time), its my legs. Anytime I surpass the 6 or 7 mile mark, everything starts to ache. From the balls of my feet, ankles, knees, and the newest one, my right hip flexor. This is what I get for not being as diligent with yoga as I had planned. But I completed both 8 milers in about 1:30, so that realistically puts me in the 2:30 range to complete the Half. Not what I wanted, but hey, as I have said before, I'm just looking to finish (in one piece!) at this point!

I cannot believe I actually peeled myself out of bed to run this morning. Got up around 6:15am, washed up, got dressed, and started around 6:30. All the experts recommend that you run in the morning, but man, it was tough. Even though the weather seems nice now, the humidity was around 75% this morning, which is trouble for me, despite the cooler temp.

So now its off to Maine for the week. No plans on slowing down the training though! Hopefully I'll get a long run in there somewhere. We'll be doing  a bit of biking, so at the very least, I know I'll stay active through the week.

Here is the route from this morning, courtesy of

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