Well, round 2.5 is in the books and its time for some stats!
Now, a quick disclaimer. The reason this is round "2.5" is because I had originally started on Jan 1., 2009. But after getting through about 45 days, some of you may remember I injured my ankle pretty badly (see mobile photos for reminder). So after 2-3 weeks, it was finally healed enough where I could workout. I decided to just restart on March 30, which is why this became round 2.5. so with that being said, note that these stats are from the beginning of the year, not March 30 (since i did not redo my measurements at the time, tho my weight loss since then was still good!). Here we go!
Weight: 223.8 lbs
Fat %: 26.0%
Body Fat Wt: 58.19 lbs
Day 90 (round 2.5, so more like, day 130):
Weight: 196.6 lbs
Fat %: 19.0%
Body Fat Wt: 37.35 lbs
Net weight loss: 27.2 lbs
% weight loss: 12.15%
Net FAT wt loss: 20.83 lbs
% of fat wt loss: 35.8%
Inches lost, waist: 5"
Inches lost, gut: 7"
How much better i feel: 100%!! haha!
For those of you who question the effectiveness of this program, question no more. This is the REAL DEAL. If you look back to this time last year, i've lost over 35 pounds. All this, without REALLY following the nutrition plan thats prescribed. I can't imagine how much more my results would have been had I eaten better. This is as much nutrition as it is working out.
So, I'll do a modified plan from now until the big day on July 18. Planning to restart on Aug. 1. If anyone is interested, let me know!