One weekend. Two races. And as of this post, I think I'm still feeling the effects! Not so much the races itself, but because I had to wake up at 5am both Saturday and Sunday, since both started at 8am.
First up was the UAE Healthy Kidney 10k. I was somewhat concerned about this one since I had not put in as much training as I had wanted. Since DC, I wanted to put in a lot more hills and speedwork, and I ended up putting in ZERO. A combination of scheduling and laziness left me with just basic 5 mile training runs in Central Park, with just once doing the full 6 mile loop. Anyway, as mentioned above, it was a 5am wake up call, since the I had to take the 6am LIRR (the 7am would cut it WAY too close for my confort) into the city. Temperature was in the mid 50s, so I went with a basic tech t and shorts.
Got to the park around 6:45am, so had plenty of time to drop off my bag, use the bathroom 50 times, warm up and get to the start. Its been a long time since I've done a 10k (dare I say the last one was this same race last year?), so I went the "safe" route and took a Gu before the start. Another larger race, so its about 7 minutes before I cross the start. Since its been over a week since I last did a training run, my legs feel pretty fresh. Only problem that I noticed was that it was more crowded than other NYRR races. Usually things will thin out within the first mile, but not this time. Nothing close to the Las Vegas debacle, but it was crowded until after mile 2. Since I had arrived to the park fairly early and dropped my bag off, that left me a bit thirsty by the start of the race. So near the midpoint, I decided I needed a drink. So I slowed to a walk, grabbed a cup, downed it, and went on my way. Nothing spectacular from this race and I dont feel like I struggled too bad at any point. I didnt try to push it either, and I figured a PR was pretty much out of the question given my (lack of) training and even more so after how crowded it was at the start. In the end, I finished in 1:01:18 at a 9:53 pace. Turns out, I was only 4 seconds slower than last year! which is actually my 10K PR! DARN! Now the thoughts of, "if I only didnt stop for water!" and "darn the crowd!" start creeping in. But whats done is done, and I'm happy with how I did given the situation.
Later on that day after I got home, I actually went out for an easy bike ride, totalling 16 miles. "Easy". I did push it in some sections, but in general I wanted to keep it easy, as to keep my legs loose and blood flowing. Turned out okay I think.
Next up was the Japan Day Run (4M) on Mother's Day. Same deal, different day, but I was feeling the fatigue from the day before, both the run and just lowered energy. But I didnt let the hold me back. Being in the 5000s (lgiht blue) corral, I cross the start much sooner than normal and I'm cruising. Seems to feel good, and running with presumably faster people has me going a little faster. I soon found out how fast, because before I even hit the mile 2 marker, I felt like I was done! It was warm (lower 60s) and relatively humid, because within the first mile sweat was already flying off of me. In fact, I had a hard time keeping it out of my eyes, I had to keep taking my sunglasses off and wiping the sweat from my eyes. So I trudge through mile 3, which also included a quick water break, and I try to kick it up a bit for the final mile, but can't seem to. I was beat. So I just plodded along, finally made the turn on the 72nd crossover, and I went all out. Sprinted to the finish (nearly crashing into the backs of those that had finished in front of me and decide to just STOP), with a final time of 38:11 for a 9:32 pace. Nowhere near my 9:19 PR for 4 miles, but not bad. And it was better than my last 4 miler, the Run as One a couple weeks ago (38:31).
All in all, good weekend, no PRs, but satisfied with my times. Next up with be Wall Street Run on 5/31, and then Celebrate Israel 4M that Sunday, 6/3. Another 2 race week! Why do I do this to myself? Lastly, if you can take a moment and click the "Support My Ride" link up top. Thanks!
Tuesday, May 15, 2012
Tuesday, May 1, 2012
Run As One Recap (and Training update)
This past sunday, April 29, was NYRR's Run as One 4-miler through Central Park. It was a 6AM wake up call, with an 8:30AM start, since I was training it in on this one. A crisp 44 degrees when I woke up, so I went with cold-gear compression, a tech-t over it and shorts. I completely deviated from my normal pre-race nutritional routine this time around. It was a combination of forgetting to buy my bagel and banana, and simply just not worrying too much because "4 miles is so beneath me!". 20oz of water as usual, but I added half of a scoop of protein powder. Then I had a peanut butter sandwich (which was dry as heck to eat!).
So, was out there door at 6:55, caught the 7AM into Penn which arrived around 7:25AM. After a bit of a wait for a subway, finally arrived at the park around 7:50AM. It was actually pretty good timing, because that gave me just enough time to empty my bladder (only once this time, amazing!), drop off my bag and find the start line. Had about 10 minutes to spare, so I did a light warm up and just waiting for the slow march to the start. The temperature only warmed up one degree by this time, but it was a beautiful sunny morning, perfect for a race.
6 minutes and 45 seconds after the starting horn is when I actually cross the start, and it does seem to be slightly more crowded than what I'm used to, but bearable. So about a quarter mile into it is when we hit Cat hill. And I'm quickly slowed down by the crowd, since they naturally slow down with the incline. To avoid using up too much so early in the race, I decided to just fall in with the slow trek up the hill. The race was relatively uneventful, otherwise. I did find someone I could pace for nearly the entire course. And when all was said and done, I finished the 4 miles in 38:31, for a 9:38 pace. Not my best 4-miler, and I admit, I thought I did better, but I will take it. I knew I should have kicked it up sooner, possibly as soon as that last mile marker. But whats good is that I felt pretty fresh afterwards, as if I hadnt run at all! All in all, good race, complete with a tech-t for participating.
A little biking news- on Saturday, April 21, I went out on a training ride with Team Viscardi. The ride was supposed to be for 45 miles, but due to other obligations, I had to turn back early. Even so, I completed 26 miles that day. Not bad for my second ever ride with Scarlett (the second). So far so good with it, still getting used to the riding position and the bike itself, in general.
Running has been pretty uneventful as well. Just trying to prep for the smaller races coming up: Healthy Kidney 10k, Japan Day 4M, and Wall Street Run (3M)- which are all within the next month. Keeping it pretty much to the 5 mile loop in CP, with nothing special or crazy, really just doing time trials with some pushes to challenge myself.
Well, thats it for now. I still need to renew my pool membership. And get back in the pool. Otherwise, until next time.
So, was out there door at 6:55, caught the 7AM into Penn which arrived around 7:25AM. After a bit of a wait for a subway, finally arrived at the park around 7:50AM. It was actually pretty good timing, because that gave me just enough time to empty my bladder (only once this time, amazing!), drop off my bag and find the start line. Had about 10 minutes to spare, so I did a light warm up and just waiting for the slow march to the start. The temperature only warmed up one degree by this time, but it was a beautiful sunny morning, perfect for a race.
6 minutes and 45 seconds after the starting horn is when I actually cross the start, and it does seem to be slightly more crowded than what I'm used to, but bearable. So about a quarter mile into it is when we hit Cat hill. And I'm quickly slowed down by the crowd, since they naturally slow down with the incline. To avoid using up too much so early in the race, I decided to just fall in with the slow trek up the hill. The race was relatively uneventful, otherwise. I did find someone I could pace for nearly the entire course. And when all was said and done, I finished the 4 miles in 38:31, for a 9:38 pace. Not my best 4-miler, and I admit, I thought I did better, but I will take it. I knew I should have kicked it up sooner, possibly as soon as that last mile marker. But whats good is that I felt pretty fresh afterwards, as if I hadnt run at all! All in all, good race, complete with a tech-t for participating.
A little biking news- on Saturday, April 21, I went out on a training ride with Team Viscardi. The ride was supposed to be for 45 miles, but due to other obligations, I had to turn back early. Even so, I completed 26 miles that day. Not bad for my second ever ride with Scarlett (the second). So far so good with it, still getting used to the riding position and the bike itself, in general.
Running has been pretty uneventful as well. Just trying to prep for the smaller races coming up: Healthy Kidney 10k, Japan Day 4M, and Wall Street Run (3M)- which are all within the next month. Keeping it pretty much to the 5 mile loop in CP, with nothing special or crazy, really just doing time trials with some pushes to challenge myself.
Well, thats it for now. I still need to renew my pool membership. And get back in the pool. Otherwise, until next time.
Thursday, April 19, 2012
Support My Ride to Montauk with Team Viscardi!
Hi Friends and Family!
On June 16th I will be participating in this year’s Ride to Montauk as a member of Team Viscardi. This is the second year that Team Viscardi, a group of colleagues, friends, family and neighbors, has come together for the benefit of the children at the Henry Viscardi School. My wife Ahmee is an occupational therapist at the school and knows firsthand the many benefits of a school like Henry Viscardi.
The Henry Viscardi School serves nearly 200 children in grades pre-K through 12 with severe physical disabilities including cerebral palsy and muscular dystrophy, as well as rare diseases that require constant medical attention. The needs of our children grow each year, as these recent statistics demonstrate:
• 4 full-time nurses provide approximately 100 medical procedures each day
• 46 students need augmentative communication devices to speak
• Students come from 47 Long Island school districts, as well as Westchester and all five NYC boroughs
• 50% of HVS students are involved in after-school adaptive sports programs, such as wheelchair basketball
Aside from my commitment to complete the 100 mile bike ride, my goal is to raise $500 for the Henry Viscardi School. I hope you will join me in bringing smiles to the children of the School by donating what you can. All funds raised will benefit the programs at HVS and are 100% tax deductible.
Want to support? You can:
(1) make a pledge (and sponsor me!), click here: http://www.abilitiesonline.org/pledgeform.aspx
(2) make a general donation to support Team Viscardi and the School (be sure to select “Team Viscardi/Ride to Montauk” on the Restricted Gifts drop down menu): https://npo1.networkforgood.org/Donate/Donate.aspx?npoSubscriptionId=5560
Or to learn more about the School and Team Viscardi’s Ride to Montauk: http://www.abilitiesonline.org/ride.aspx
Questions? Comments? Email me at: benjamin.c.huang@gmail.com
Thank you for your support! GO TEAM VISCARDI!
On June 16th I will be participating in this year’s Ride to Montauk as a member of Team Viscardi. This is the second year that Team Viscardi, a group of colleagues, friends, family and neighbors, has come together for the benefit of the children at the Henry Viscardi School. My wife Ahmee is an occupational therapist at the school and knows firsthand the many benefits of a school like Henry Viscardi.
The Henry Viscardi School serves nearly 200 children in grades pre-K through 12 with severe physical disabilities including cerebral palsy and muscular dystrophy, as well as rare diseases that require constant medical attention. The needs of our children grow each year, as these recent statistics demonstrate:
• 4 full-time nurses provide approximately 100 medical procedures each day
• 46 students need augmentative communication devices to speak
• Students come from 47 Long Island school districts, as well as Westchester and all five NYC boroughs
• 50% of HVS students are involved in after-school adaptive sports programs, such as wheelchair basketball
Aside from my commitment to complete the 100 mile bike ride, my goal is to raise $500 for the Henry Viscardi School. I hope you will join me in bringing smiles to the children of the School by donating what you can. All funds raised will benefit the programs at HVS and are 100% tax deductible.
Want to support? You can:
(1) make a pledge (and sponsor me!), click here: http://www.abilitiesonline.org/pledgeform.aspx
(2) make a general donation to support Team Viscardi and the School (be sure to select “Team Viscardi/Ride to Montauk” on the Restricted Gifts drop down menu): https://npo1.networkforgood.org/Donate/Donate.aspx?npoSubscriptionId=5560
Or to learn more about the School and Team Viscardi’s Ride to Montauk: http://www.abilitiesonline.org/ride.aspx
Questions? Comments? Email me at: benjamin.c.huang@gmail.com
Thank you for your support! GO TEAM VISCARDI!
Tuesday, April 17, 2012
Meet, Scarlett (the second)
Major development boys and girls! I've finally purchased a legit road bike to further my Triathlon aspirations. I present to you, "Scarlett". The reason for "(the second)" in the title for those who dont know, Scarlett (yes, after Scarlett Johansson) was the name of my beloved Scion tC, which I lost in 2010 due to a freak tornado that hit the city. In any case, here she is!
It's a Trek 1.2, which I purchased from Brickwell. I chose this over a Cannondale CAAD8. For me, The Trek just felt smoother and more sturdy, but generally the difference was not huge. Honestly, price may have been a bigger factor! Haven't had a chance to take it out for a true ride yet, hoping to do that soon.
Well, the past few weeks have been a challenge, training wise. Took two weeks off after the RnR DC Half. I was only going to take one week, but life got in the way (I was moving!). Then I finally got back into it with a 3 run week, taking it really easy though, only totaling less than 10 miles for the week. But then the next week, I was having some serious discomfort in my back, and was advised by my Chiro to take it easy. So instead of doing another 3 runs last week, it was only one run on Friday, but I did do the 5 mile loop in a sub 10min-mile pace, which actually surprised me a bit.
So I'm hoping to get back into it with 2 runs this week and a ride or 2 to get the bike broken in. I'll also have to renew my FMCP Aquatic Center membership and get back in the pool. The Rev3 Tri in Maine is not until the end of August, but the NYRR Sprint Tri is at the end of June, and though I havent registered, now that I have the bike, I think I will.
And finally, an events update. Despite all the shenanigans that went on during the RnR Vegas Half, they have listed a number of improvements they are making in response to everyone's feedback. On paper, it looks good, but we will have to see how well it is executed. But given that, and they offered last year's runners' a discount, the sucker that I am.....REGISTERED again. So that'll be my second half for the year. I was hoping to do another RnR event to get the "heavy medal", so here is my chance. Such a sucker for deals and free stuff! Thats it for now, until next time!
 |
| My new Scarlett |
Well, the past few weeks have been a challenge, training wise. Took two weeks off after the RnR DC Half. I was only going to take one week, but life got in the way (I was moving!). Then I finally got back into it with a 3 run week, taking it really easy though, only totaling less than 10 miles for the week. But then the next week, I was having some serious discomfort in my back, and was advised by my Chiro to take it easy. So instead of doing another 3 runs last week, it was only one run on Friday, but I did do the 5 mile loop in a sub 10min-mile pace, which actually surprised me a bit.
So I'm hoping to get back into it with 2 runs this week and a ride or 2 to get the bike broken in. I'll also have to renew my FMCP Aquatic Center membership and get back in the pool. The Rev3 Tri in Maine is not until the end of August, but the NYRR Sprint Tri is at the end of June, and though I havent registered, now that I have the bike, I think I will.
And finally, an events update. Despite all the shenanigans that went on during the RnR Vegas Half, they have listed a number of improvements they are making in response to everyone's feedback. On paper, it looks good, but we will have to see how well it is executed. But given that, and they offered last year's runners' a discount, the sucker that I am.....REGISTERED again. So that'll be my second half for the year. I was hoping to do another RnR event to get the "heavy medal", so here is my chance. Such a sucker for deals and free stuff! Thats it for now, until next time!
Tuesday, March 20, 2012
Rock 'n' Roll USA Half Marathon Recap
Gotten a bit lazy with the posts, thus I failed to check in with a recap before the big race. But! here we are with the recap, so here goes! First things first, repeat after me: "PR!!" And for those who are running lingo-challenged, means "Personal Record". Meaning of the three half marathons I have now done, this was my best time yet. Go me! haha....
With an 8am start, and all the warnings that the DC Metro is pretty spotty on weekend mornings, PLUS they were conducting track work, it was a 5am wake up for race morning. It was 53 deg when I woke up, and the high for the day was supposed to get up into the mid 70s. It did cause a bit of a dilemma on what to wear. I mainly didnt want to be too cold at the start. I ultimately went with short-sleeved under armour heat gear, nike tech-t, running sleeves and shorts. I also had both my LunarEclipse and LunarGlide3. I ultimately went with the LunarEclipse since those are the ones I had done the most long runs in, and in the end, turned out to be a great choice.
Met up with my fellow running mates around 6am, and got to the DC Metro station at about 15 min later, only to learn that another train was not arriving for another 15 min. Train finally arrives, PACKED, but we were able to squeeze our way on using our NY subway skills. A handful of stops later, we arrived at the Stadium-Armory stop, where the race started. After a painfully slow and crowded trek out of the station, we finally arrive at the armory and head toward our corral. It is now 7:15am. I down a second banana, use the port-o-potty and arrive at our corral, 15. With a good amount of time to spare, since we guessed we wouldnt cross the start line until 8:15ish, we sat and just enjoyed the ambiance. The sun came up and clouds dissipated, giving way to what would be a beautiful, warm, sunny day.
I actually went into this one with some what of a strategy, aid station wise. Past races, I would just pass by them early on, since I didnt need it. That proved to be bad since by the time I felt like I needed one, it was already too late. So I set out to stop(well, walk through) and drink at every aid station. The ones with water, I took 2 cups. The ones with Gatorade, I would have one water and one Gatorade. I had my phone on me (just for the music, but didnt have it on initially) and my Nike+ GPS watch, which never locked onto a GPS signal the entire race. Another good reason I went with the LunarEclipse, since that was the pair i had the chip in, so the watch was reading the chip the entire time. My plan was the pull out the music in the later miles, when I needed the boost.
So two more port-o-potty trips, a pack of Gu and about 30 min later, we approach the start and off we go! It was a nice site, as you could see the Capitol Building from afar. Start of the race feels good. I'm purposely holding back on my pace, knowing that I can come out too hot. Glancing down at my watch which tells me I'm anywhere between a 10:20 and 10:40 pace, which is right where I wanted to be. Rolling along, the miles just start passing by, 1, 2, 3...etc., just feels good. I'm confident now. Pass mile 4, we make the turn around on Constitution ave, and then the left onto 18th St. NW and what do I see? What seems to be one of the largest hills alive! and I'm used to the Central Park hills! The course was definitely hillier than what they made it seem. And the course elevation chart didnt seem to show any steep hills, but they were a bit of a challenge. Pretty uneventful so far (except for the hill), and I'm following through on my aid station plan- which seems to be working pretty well.
The miles continue to roll by, 6, 7, 8. Here is where I feel the fatigue set in a bit, still strong, but confidence fading a little, as I know I only got up to 10.5 miles in training, and that was quickly approaching. So at mile 8 is where I decided I needed my "boost". Put the headphones on, and flipped on my music. The sun was in full force at this point and it was HOT, at least for me. So cruising along, somewhere between mile 10 and 11, what do I feel? MY SHOELACE BECAME UNTIED!!!! I even double knotted them! Nearly shouting in frustration, I carefully make my way to the sidewalk and tie them. Ugh.
Continuing on, I pass the 11 mile marker, and in the back of my mind I'm still thinking of when I'd hit the wall since now I'm passed my training. But it continues to feel good, and I'm only getting a bit more tired, nothing is in serious pain. During mile 11 is also when I see the pacers for the 2:15 group. This boosts my confidence a little, knowing that I could possibly finish in 2:15? I try my darndest to keep up with them, but ultimately lost them on an incline towards the end. Mile 12 passes, and I think, "this is it, lets go". Crowd support is still strong as it was from mile 1, I try to kick it up, but I'm very cautious. So I just plod along. Right about where the Half and Full course splits, is where fatigue really set in. I'm out of breath and just want this thing to be over! As I approach the armory, and going through what were the starting corrals, guess what, ITS AN INCLINE! Ever so small, yet at this point, it feels like mount everest! Keep pushing, pass the 13 mile mark, and I STILL can't see the finish! One more small bend and there it was, I kick it up, finally, which probably wasn't much faster than I had been going and through the finish, arms in air! 2:19:24!
What am improvement from Vegas! Chicago I finished in 2:38, Vegas was 2:33, and now 2:19. What a great feeling! Which definitely went well with a well organized race. From start to finish, really, no complaints. Great course (hills and all!), plenty of room on the course, crowd support, and even plenty of finish line food and drink. Definitely a race I would consider doing again. Oh, and of course, some bling!
With an 8am start, and all the warnings that the DC Metro is pretty spotty on weekend mornings, PLUS they were conducting track work, it was a 5am wake up for race morning. It was 53 deg when I woke up, and the high for the day was supposed to get up into the mid 70s. It did cause a bit of a dilemma on what to wear. I mainly didnt want to be too cold at the start. I ultimately went with short-sleeved under armour heat gear, nike tech-t, running sleeves and shorts. I also had both my LunarEclipse and LunarGlide3. I ultimately went with the LunarEclipse since those are the ones I had done the most long runs in, and in the end, turned out to be a great choice.
Met up with my fellow running mates around 6am, and got to the DC Metro station at about 15 min later, only to learn that another train was not arriving for another 15 min. Train finally arrives, PACKED, but we were able to squeeze our way on using our NY subway skills. A handful of stops later, we arrived at the Stadium-Armory stop, where the race started. After a painfully slow and crowded trek out of the station, we finally arrive at the armory and head toward our corral. It is now 7:15am. I down a second banana, use the port-o-potty and arrive at our corral, 15. With a good amount of time to spare, since we guessed we wouldnt cross the start line until 8:15ish, we sat and just enjoyed the ambiance. The sun came up and clouds dissipated, giving way to what would be a beautiful, warm, sunny day.
I actually went into this one with some what of a strategy, aid station wise. Past races, I would just pass by them early on, since I didnt need it. That proved to be bad since by the time I felt like I needed one, it was already too late. So I set out to stop(well, walk through) and drink at every aid station. The ones with water, I took 2 cups. The ones with Gatorade, I would have one water and one Gatorade. I had my phone on me (just for the music, but didnt have it on initially) and my Nike+ GPS watch, which never locked onto a GPS signal the entire race. Another good reason I went with the LunarEclipse, since that was the pair i had the chip in, so the watch was reading the chip the entire time. My plan was the pull out the music in the later miles, when I needed the boost.
So two more port-o-potty trips, a pack of Gu and about 30 min later, we approach the start and off we go! It was a nice site, as you could see the Capitol Building from afar. Start of the race feels good. I'm purposely holding back on my pace, knowing that I can come out too hot. Glancing down at my watch which tells me I'm anywhere between a 10:20 and 10:40 pace, which is right where I wanted to be. Rolling along, the miles just start passing by, 1, 2, 3...etc., just feels good. I'm confident now. Pass mile 4, we make the turn around on Constitution ave, and then the left onto 18th St. NW and what do I see? What seems to be one of the largest hills alive! and I'm used to the Central Park hills! The course was definitely hillier than what they made it seem. And the course elevation chart didnt seem to show any steep hills, but they were a bit of a challenge. Pretty uneventful so far (except for the hill), and I'm following through on my aid station plan- which seems to be working pretty well.
The miles continue to roll by, 6, 7, 8. Here is where I feel the fatigue set in a bit, still strong, but confidence fading a little, as I know I only got up to 10.5 miles in training, and that was quickly approaching. So at mile 8 is where I decided I needed my "boost". Put the headphones on, and flipped on my music. The sun was in full force at this point and it was HOT, at least for me. So cruising along, somewhere between mile 10 and 11, what do I feel? MY SHOELACE BECAME UNTIED!!!! I even double knotted them! Nearly shouting in frustration, I carefully make my way to the sidewalk and tie them. Ugh.
Continuing on, I pass the 11 mile marker, and in the back of my mind I'm still thinking of when I'd hit the wall since now I'm passed my training. But it continues to feel good, and I'm only getting a bit more tired, nothing is in serious pain. During mile 11 is also when I see the pacers for the 2:15 group. This boosts my confidence a little, knowing that I could possibly finish in 2:15? I try my darndest to keep up with them, but ultimately lost them on an incline towards the end. Mile 12 passes, and I think, "this is it, lets go". Crowd support is still strong as it was from mile 1, I try to kick it up, but I'm very cautious. So I just plod along. Right about where the Half and Full course splits, is where fatigue really set in. I'm out of breath and just want this thing to be over! As I approach the armory, and going through what were the starting corrals, guess what, ITS AN INCLINE! Ever so small, yet at this point, it feels like mount everest! Keep pushing, pass the 13 mile mark, and I STILL can't see the finish! One more small bend and there it was, I kick it up, finally, which probably wasn't much faster than I had been going and through the finish, arms in air! 2:19:24!
What am improvement from Vegas! Chicago I finished in 2:38, Vegas was 2:33, and now 2:19. What a great feeling! Which definitely went well with a well organized race. From start to finish, really, no complaints. Great course (hills and all!), plenty of room on the course, crowd support, and even plenty of finish line food and drink. Definitely a race I would consider doing again. Oh, and of course, some bling!
Friday, March 2, 2012
2 Week Warning! (from DC)
I guess I'm posting monthly now huh? In any case, Rock 'n' Roll DC is two weeks from tomorrow. I can't believe its here already. I feel like I just did Vegas, and just signed up for DC. Speaking of signing up, I've registered for a handful of NYRR's spring races, which are also listed on the right. It'll be most of the runs I did last year. Run as One (was the NYRR4 last year), Healthy Kidney 10k, Japan Day (4M) and Wall Street Run (3M). May still sign up for the Scotland Run 10k on April 7. Still deciding.
So to recap the last 3 to 4 weeks, training hit somewhat of a speed bump (not sure if pun was intended...). Before the recovery week I was up to 9 miles on the long run. But since then (3 weeks later), I've only done 1 long run for 10.4 miles, which was a pretty poor run. In fact, I had tried to do the long run a few days earlier, only to cut it short because I just didnt have it. I've also only done hills once since then as well, which was this past Monday, which actually went pretty well. Six reps of the extended hill. The remaining runs were all just easy runs or time trials. Not really thrilled how that turned out. But the one positive is that I have been swimming and have gone 5 times since the last post. Just about once a week. And I think I saw the first results of it from Tuesday's 5 miler. Felt good and strong from start to finish, and probably could have kept on going at the end. Its a shame it wasnt a long run that day. But I totaled about 1400m in the pool last night, if you include the 100m warm up and cool down. Felt pretty good actually, but was hard to get a feel of speed due to congestion in the pool.
Another long run scheduled tonight. Not sure if it'll happen, as the weather is now saying it might start raining when I usually go out. Otherwise, it'll have to happen on Monday. I'm also starting to feel under the weather a little bit. I guess we'll see how it goes. Will hopefully have an update before DC.
So to recap the last 3 to 4 weeks, training hit somewhat of a speed bump (not sure if pun was intended...). Before the recovery week I was up to 9 miles on the long run. But since then (3 weeks later), I've only done 1 long run for 10.4 miles, which was a pretty poor run. In fact, I had tried to do the long run a few days earlier, only to cut it short because I just didnt have it. I've also only done hills once since then as well, which was this past Monday, which actually went pretty well. Six reps of the extended hill. The remaining runs were all just easy runs or time trials. Not really thrilled how that turned out. But the one positive is that I have been swimming and have gone 5 times since the last post. Just about once a week. And I think I saw the first results of it from Tuesday's 5 miler. Felt good and strong from start to finish, and probably could have kept on going at the end. Its a shame it wasnt a long run that day. But I totaled about 1400m in the pool last night, if you include the 100m warm up and cool down. Felt pretty good actually, but was hard to get a feel of speed due to congestion in the pool.
Another long run scheduled tonight. Not sure if it'll happen, as the weather is now saying it might start raining when I usually go out. Otherwise, it'll have to happen on Monday. I'm also starting to feel under the weather a little bit. I guess we'll see how it goes. Will hopefully have an update before DC.
Thursday, February 9, 2012
Training Recap: Superbowl Edition
There really is nothing "Superbowl" about this post other than the fact that the Giants won this past sunday! Just thought it'd be fun add that to the title of the post.
In any case, its been almost three weeks since my last update, and training is cruising right along. Have been pretty consistent with my weeks, with 3 runs per week- hills, easy, and long runs. Have been adding one extra hill rep per week, and this past Friday I got back up to 9 (well, 9.2 to be exact) miles on my long run, with total mileage last week at 17.2. I've made this week somewhat of a recovery/taper week, with an easy run on Monday, and a 5 mile run last night, with some intervals thrown in. That will probably do it for the week, giving me about 8.5 miles for the week. I do plan to remain active by going swimming tonight, the first time since the Tri! So its been like what? 6, 7 months? Saturday, I hope to get in some Yoga X (which I also did a couple saturdays ago, more details later). And since Mon and Tue are busy next week, I plan on getting the week started on Sunday. This should be interesting, running on the weekend, what a novel idea!
My Yoga X session a couple weeks ago, to my surprise, went fairly decently. I made it through all 92 minutes, and stamina was actually pretty good, and held some of the more difficult poses. I even made it through the entire warrior 3/half moon sequence on my right side. The same could not be said on the left though, which is odd since my left leg was always my stronger leg. Through the workout, I did find that I am far less flexible than I once was. Especially in my hip flexors, working through a lot of the lunge moves proved to be difficult as a result. Another difficulty, which was expected, was all the push ups and vinyasas. My chest/tri's have seriously atrophied from the lack of strength training. Though I was satisfied with my performance through the Yoga belly 7 section of the workout. The next day, my hammies were very sore, but my abs were not. I had expected my abs to be a lot more sore than it was.
NYRR had posted their Q2 races and I am eying some of them. Will update as they open registration (supposedly tomorrow) and/or when I actually register.
In any case, its been almost three weeks since my last update, and training is cruising right along. Have been pretty consistent with my weeks, with 3 runs per week- hills, easy, and long runs. Have been adding one extra hill rep per week, and this past Friday I got back up to 9 (well, 9.2 to be exact) miles on my long run, with total mileage last week at 17.2. I've made this week somewhat of a recovery/taper week, with an easy run on Monday, and a 5 mile run last night, with some intervals thrown in. That will probably do it for the week, giving me about 8.5 miles for the week. I do plan to remain active by going swimming tonight, the first time since the Tri! So its been like what? 6, 7 months? Saturday, I hope to get in some Yoga X (which I also did a couple saturdays ago, more details later). And since Mon and Tue are busy next week, I plan on getting the week started on Sunday. This should be interesting, running on the weekend, what a novel idea!
My Yoga X session a couple weeks ago, to my surprise, went fairly decently. I made it through all 92 minutes, and stamina was actually pretty good, and held some of the more difficult poses. I even made it through the entire warrior 3/half moon sequence on my right side. The same could not be said on the left though, which is odd since my left leg was always my stronger leg. Through the workout, I did find that I am far less flexible than I once was. Especially in my hip flexors, working through a lot of the lunge moves proved to be difficult as a result. Another difficulty, which was expected, was all the push ups and vinyasas. My chest/tri's have seriously atrophied from the lack of strength training. Though I was satisfied with my performance through the Yoga belly 7 section of the workout. The next day, my hammies were very sore, but my abs were not. I had expected my abs to be a lot more sore than it was.
NYRR had posted their Q2 races and I am eying some of them. Will update as they open registration (supposedly tomorrow) and/or when I actually register.
Friday, January 20, 2012
Slow Start to 2012
Even with the Rock n Roll USA Half in DC looming (less than 2 months away), motivation is still lacking. Not really sure what it is, maybe its just the cold weather. Don't get me wrong now! I am in now way complaining, I'd much rather have it this cold than in the 90s with 90% humidity. But still, running in any kind of extreme weather is not very pleasant, but I'll take the chill over the heat/humidity as the lesser evil.
So its only been 5 measly runs since the new year, totaling under 20 miles. Got the ball rolling, with 9 weeks left, on the "serious" training last week, doing one hills session and an EZ run. Was going to do one more "long" run, but got scared away by the cold (did i really just say that?). This week so far, its been one hills session, a short EZ run, and I have 7 miles planned for tonight. That will put me around 13 miles for the week, which I guess is not terrible for week 2 of training (though is terrible if you consider I'm only a little over a month removed from the Half in vegas).
Otherwise, nothing spectacular on all fronts. Just trying to get the ball rolling again and find that same motivation that got me up to 12 mile long runs for Vegas. I guess I should just be happy that I'll have done 3 runs this week. I've yet to get myself to cross train, which I wanted to break out Yoga, Plyo and Core from the X. Or even some swimming at the Aquatic Center, which I payed $75 membership for. Until next time!
So its only been 5 measly runs since the new year, totaling under 20 miles. Got the ball rolling, with 9 weeks left, on the "serious" training last week, doing one hills session and an EZ run. Was going to do one more "long" run, but got scared away by the cold (did i really just say that?). This week so far, its been one hills session, a short EZ run, and I have 7 miles planned for tonight. That will put me around 13 miles for the week, which I guess is not terrible for week 2 of training (though is terrible if you consider I'm only a little over a month removed from the Half in vegas).
Otherwise, nothing spectacular on all fronts. Just trying to get the ball rolling again and find that same motivation that got me up to 12 mile long runs for Vegas. I guess I should just be happy that I'll have done 3 runs this week. I've yet to get myself to cross train, which I wanted to break out Yoga, Plyo and Core from the X. Or even some swimming at the Aquatic Center, which I payed $75 membership for. Until next time!
Wednesday, January 4, 2012
2011: A Year in Review
As quickly as it came, 2011 is already in our rear-view mirror. Definitely a lot of running/racing highlights for my second year of this whole running craze. So I thought I'd throw this up to recap the events of the year, good or bad, but mostly good. First, some numbers:
Although Vegas was much hyped, did not turn out to be the experience we had all expected. From the crowds, to the disorganization, to more crowds, it was just a really disappointing experience, with the only redeeming value being that I did better than my time in Chicago. Though not the time I was hoping for, given how my training was going. Thankfully, of the 13 races, there was only 1 where rain was truly an issue. Sloshing through 4 miles of Central Park was certainly an experience! Though it was raining during Urbanathlon, it really wasn't coming down hard enough to have an effect.
As I think back to when I started this whole craze, I can't believe how far its come. To think I was crazy enough to tackle a Tri? Only to realize how much fun it is?? Haha....Definitely made a lot of progress through the year, which only means I'll have to work that much harder in 2012 to match it! And speaking of 2012, I'm already registered for 2 events: the Rock n Roll USA Half Marathon in DC on March 17th and the Rev3 Triathlon (Olympic Distance) in Maine on August 26th. Here's to a great 2011, and an even better 2012! Happy New Year everyone.
- 12: The number of events I participated in this year, of which included my first triathlon, my second half-marathon and the Urbanathlon.
- 9+1: I completed NYRR's 9+1 for guaranteed entry into the 2012 NYC Marathon. I'm still undecided if I'm actually going to follow through with it.
- 8: the number of PR's (personal records) I achieved in 2011.
- 490: the total number of miles I ran for the year.
- 9:20 my fastest pace for any race over 3 miles.
- $530+, the amount I spent on race fees (YIKES!)
Although Vegas was much hyped, did not turn out to be the experience we had all expected. From the crowds, to the disorganization, to more crowds, it was just a really disappointing experience, with the only redeeming value being that I did better than my time in Chicago. Though not the time I was hoping for, given how my training was going. Thankfully, of the 13 races, there was only 1 where rain was truly an issue. Sloshing through 4 miles of Central Park was certainly an experience! Though it was raining during Urbanathlon, it really wasn't coming down hard enough to have an effect.
 |
| What a year of racing, huh? |
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| Oh yea, some bling! |
As I think back to when I started this whole craze, I can't believe how far its come. To think I was crazy enough to tackle a Tri? Only to realize how much fun it is?? Haha....Definitely made a lot of progress through the year, which only means I'll have to work that much harder in 2012 to match it! And speaking of 2012, I'm already registered for 2 events: the Rock n Roll USA Half Marathon in DC on March 17th and the Rev3 Triathlon (Olympic Distance) in Maine on August 26th. Here's to a great 2011, and an even better 2012! Happy New Year everyone.
Monday, December 19, 2011
Ted Corbitt 15k Recap
This past Saturday with the Ted Corbitt 15k run in Central Park. The race was to honor former NYRR president Ted Corbitt. And 15k, for those who are metric-system challenged, is 9.3 miles.
A big reason I signed up for this distance race was because it was 2 weeks from the Vegas Half, meaning I was going to be well prepared for it. I did find its challenges though, mainly how I was going to maintain in those 2 weeks. I really wanted to do another training run of 9 miles before this race, but I didnt like the timing of it. After the half, I took the next 4 days off to rest and recover. On that Friday, I did a 5 mile tempo run. Didnt want to do 9 miles that day, after having a 4 day lay off. The following monday, I did hills, totaling 5.5 miles. And Wed. was another 5 mile tempo. So going into the race, knowing how quickly I can lose my fitness, I was a little concerned that I'd have trouble covering the 15k distance.
Saturday morning arrives, I wake up before the sun even comes up, check the weather and its in the mid 30s. So I went with thermal long sleeve compression shirt, long sleeve tech-T, and a running vest on top. And it was the standard running tights with shorts over it on the bottom. Arrive at the park around 7:25am, giving me ample time to check my bag and empty my bladder. Its 7:40 once I've done that, and head to the corrals, which was actually a bit of a walk from bag check and the port-o-potties. I get to my corral, and realize, I NEED TO PEE AGAIN......there wasn't enough time for me to go back to the port-o-potties and back to the start line, so I decided to forget it. Race starts....and all I can think about is that I need to empty my bladder. So here was the debate, since the course took me back right to where the port-o-potties are, do I take the hit on time and go? Or do I hold it for 9.3 miles? I went for the former, and lost a grand total of a minute!
Ok, now that I can concentrate on something other than my bladder, I'm on my way. It was a touch crowded in the beginning, but since my last race was Vegas, this couldnt even be considered crowded. Fall into a nice pace and all was well. Crowd started to thin about just enough after mile 2, and it looked like i was doing about a 10- 10:10 min mile (other than mile 1, which came out to 11:16 after potty break). With the sunny, cool, crisp morning on my side, I was doing well, took a Gu at around 4.8 miles and going strong and with little aches/pain as I approached mile 5. Pace was pretty consistent, even having to "conquer" Cat hill, twice! My splits seemed pretty consistent, with each passing mile. I see the mile 9 marker, and know we're in the final .3! I tried not to kick it too early, knowing how long that .2 is on a 10k. But I couldnt help myself, and kicked it in a little early. Fortunate for me, I was able to sustain it until the end, crossing the finish in 1:35:57 (for a 10:19 pace). I instantly thought back of losing that minute!! But whats done is done, and I was very happy with that time for this distance. Extrapolate that out to 13.1 miles, and I would have done VERY well....compared to my Vegas time, at least. One thing in my favor though, was course knowledge. There is just something about having a race in Central Park, and knowing every bend and every change in elevation, so you know just exactly when to give a little and when to pull back. All in all, a great way to end my 2011 races.
I'll be back in the next week or so to wrap up 2011 and preview what's in store for 2012!
A big reason I signed up for this distance race was because it was 2 weeks from the Vegas Half, meaning I was going to be well prepared for it. I did find its challenges though, mainly how I was going to maintain in those 2 weeks. I really wanted to do another training run of 9 miles before this race, but I didnt like the timing of it. After the half, I took the next 4 days off to rest and recover. On that Friday, I did a 5 mile tempo run. Didnt want to do 9 miles that day, after having a 4 day lay off. The following monday, I did hills, totaling 5.5 miles. And Wed. was another 5 mile tempo. So going into the race, knowing how quickly I can lose my fitness, I was a little concerned that I'd have trouble covering the 15k distance.
Saturday morning arrives, I wake up before the sun even comes up, check the weather and its in the mid 30s. So I went with thermal long sleeve compression shirt, long sleeve tech-T, and a running vest on top. And it was the standard running tights with shorts over it on the bottom. Arrive at the park around 7:25am, giving me ample time to check my bag and empty my bladder. Its 7:40 once I've done that, and head to the corrals, which was actually a bit of a walk from bag check and the port-o-potties. I get to my corral, and realize, I NEED TO PEE AGAIN......there wasn't enough time for me to go back to the port-o-potties and back to the start line, so I decided to forget it. Race starts....and all I can think about is that I need to empty my bladder. So here was the debate, since the course took me back right to where the port-o-potties are, do I take the hit on time and go? Or do I hold it for 9.3 miles? I went for the former, and lost a grand total of a minute!
Ok, now that I can concentrate on something other than my bladder, I'm on my way. It was a touch crowded in the beginning, but since my last race was Vegas, this couldnt even be considered crowded. Fall into a nice pace and all was well. Crowd started to thin about just enough after mile 2, and it looked like i was doing about a 10- 10:10 min mile (other than mile 1, which came out to 11:16 after potty break). With the sunny, cool, crisp morning on my side, I was doing well, took a Gu at around 4.8 miles and going strong and with little aches/pain as I approached mile 5. Pace was pretty consistent, even having to "conquer" Cat hill, twice! My splits seemed pretty consistent, with each passing mile. I see the mile 9 marker, and know we're in the final .3! I tried not to kick it too early, knowing how long that .2 is on a 10k. But I couldnt help myself, and kicked it in a little early. Fortunate for me, I was able to sustain it until the end, crossing the finish in 1:35:57 (for a 10:19 pace). I instantly thought back of losing that minute!! But whats done is done, and I was very happy with that time for this distance. Extrapolate that out to 13.1 miles, and I would have done VERY well....compared to my Vegas time, at least. One thing in my favor though, was course knowledge. There is just something about having a race in Central Park, and knowing every bend and every change in elevation, so you know just exactly when to give a little and when to pull back. All in all, a great way to end my 2011 races.
I'll be back in the next week or so to wrap up 2011 and preview what's in store for 2012!
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