Fall is here and that can only mean one thing....cooler running weather is here! And with that, I am happy to report that Half training is in full swing and going pretty splendidly. Yes, I said "splendidly". For the month, I did 3-4 runs per week. Usually a hill session, long run, and either an easy run, tempo, time trial or race. Long run is up to 7 miles (doing 8 tonight), but the pace is not where I'd like it to be yet. Probably a combination of (a) the weather, though cooler, is still not as cool as I'd like it; and (b) I'm still carrying over some extra poundage that I gained from not training in the summer. Need to work the diet to correct that one.
I've even been to the pool a couple times, since its emptier now that summer is over. Spending only about 30 min each time, going about 1000-1200m, but in the end, I'm glad I got in some cross training. Volleyball has now started as well, so that will cover me (cross training-wise) while the pool is shut down for the next 3 weeks for maintenance.
Two races to report about- The Fitness Magazine Mind, Body, Spirit Games (aka 4-miler in CP) and the ever popular 5th Ave. Mile. Showed some improvement in the 4-miler over the previous Back to NFL run, finishing in 39:10 (9:48 pace). Again, I'm going to chalk it up to the cooler, less humid weather. But happy with the result as I was getting back into the swing of things. The following week was the 5th Ave. Mile. Not really sure what to expect, but was almost certain I wasn't going to match last year's 7:32. After going out SUPER hot, more so than last year I feel, I was almost completely gassed after the first quarter mile! So I pretty much chugged along for the remaining 3/4 of a mile and actually finished 3 seconds better than last year for a time of 7:29! Completely surprised myself, so I was happy with that finish.
The Rock n Roll NY 10k is now less than 2 weeks away and Urbanathlon less than a month away! Those will probably the last 2 races before I head back to Vegas in December to tackle the "Strip at Night" again. And I'm hoping for a MUCH better outcome this time. Also hoping for a better organized race. Time will tell.
Showing posts with label urbanathlon. Show all posts
Showing posts with label urbanathlon. Show all posts
Monday, October 1, 2012
Monday, November 7, 2011
Urbanathlon Recap
Well it seems I'm a little past due on my Urbanathlon update...but of course it had to be the coldest, wettest and windiest days so far this fall, and not to mention the same day that somewhat of a "blizzard" went through the Northeast in October! The morning started around 6:30am, woke up and went through my usual pre-race routine. I knew it was going to be a cold one, but was just not sure HOW cold, but I went with long sleeve cold gear, a long sleeve T, leggings and shorts over them, running gloves (with lifting gloves underneath, for some of the obstacles), and a skull cap. I wore a hoodie to stay warm pre-race and eventually decided to check it at baggage. So with the 30 or so minutes between when I checked my bags and when the race started, I stood there freezing my butt off!! I dont think I've ever been that cold. And anyone that knows me is that I dont get cold very easily.
Being in the last wave (signed up as a Clydesdale, "naayyyy!"-- is that the sound a horse makes??...anyway....), I didnt get started until around 8:20am. The rain had started to come down pretty steadily at this point, but surprisingly, my sneakers were in decent shape. And thankfully, I warmed up pretty quickly once we got going. So, after almost 2 miles of an easy jog, I reach the first obstacle: the police and traffic barricades. Go over the traffic barricade and under the police ones. This one was not very difficult, but did require me to get on my hands and knees to get under, so therefore, I got muddied up real quick. As we got to the second obstacle about a 1.5 miles later, I realized things werent going to be in the order that was detailed on the website. So along we go, and despite the rain and cold, its going well, and I dont hit my first real challenge of an obstacle until I reached the Marine hurdles. I underestimated how high they were. For a 6' guy, they were about chin high!! Though a challenge, I found myself getting over them without much trouble. the only issue would be that i ripped one corner of my bib. oops. I saw a lot of the females have trouble here, and actually were being helped by other competitors. What a nice showing camaraderie! Next obstacle would be the monkey bars and parallel bars, the monkey bars which were one of two obstacles that worried me. Got over the parallel bars pretty easily, and off to the monkey bars. and to my surprise, I did them pretty cleanly! Having the lifting gloves helped a ton, as many were slipping off them due to the weather conditions.
From here, it was a long run before we reached the next obstacle, which was the Aurthur Ashe Stadium stair climb. But to my surprise, it was only a climb to the top deck, then back down. So after that would be the "real" stairclimb in CitiField. Entered the stadium and had to get up to Promonade level. Once there, it was up and down the stairs of the Promonade level through about 6 or 7 sections. Since I was in the back of the pack, a lot of people were walking it. At this point, I didnt mind too much. So after the last stair climb, it was back down the stadium, all the way down to the clubhouse, into the visitor dugout, and get this: ON TO THE FIELD ITSELF!! I was a little "star" struck! Of course we had to stay on the dirt, from foul territory on the 3B side, onto the warning track, and onto the 1st base side. Back into the stands, up another flight of stairs, and back out of the stadium through the Jackie Robinson Rotunda. Only a little bit left to go.
So it was over a couple taxis, which was actually a lot of fun, under some jeeps (which should have been earlier- and really hurt my knees, since we were crawling on artificial turf which was laid out on the parking lot!), over a schoolbus on a cargo net, and finally, over an 8' wall and through the finish. I will sadly admit right now, at this point, I could not get over the wall. But from what I could tell, not many did or could. On my first attempt, I jump up, as able to get my elbows on top of the wall, tried to pull myself up, but slipped and dropped back down, nearly landing on one of the volunteers. On my second attempt, nearly the same, but as i hung there for a second, the volunteer pretty much took my legs and threw me over. Thank God for that! Otherwise I think I would still be there trying to get over.
All in all, it was a good, fun and challenging event, despite the weather. And I am totally in next year if it happens again. I will definitely strength train more for it so I can get over the wall on my own. And hopefully get some buddies on board so I wont have to do it alone again.
Being in the last wave (signed up as a Clydesdale, "naayyyy!"-- is that the sound a horse makes??...anyway....), I didnt get started until around 8:20am. The rain had started to come down pretty steadily at this point, but surprisingly, my sneakers were in decent shape. And thankfully, I warmed up pretty quickly once we got going. So, after almost 2 miles of an easy jog, I reach the first obstacle: the police and traffic barricades. Go over the traffic barricade and under the police ones. This one was not very difficult, but did require me to get on my hands and knees to get under, so therefore, I got muddied up real quick. As we got to the second obstacle about a 1.5 miles later, I realized things werent going to be in the order that was detailed on the website. So along we go, and despite the rain and cold, its going well, and I dont hit my first real challenge of an obstacle until I reached the Marine hurdles. I underestimated how high they were. For a 6' guy, they were about chin high!! Though a challenge, I found myself getting over them without much trouble. the only issue would be that i ripped one corner of my bib. oops. I saw a lot of the females have trouble here, and actually were being helped by other competitors. What a nice showing camaraderie! Next obstacle would be the monkey bars and parallel bars, the monkey bars which were one of two obstacles that worried me. Got over the parallel bars pretty easily, and off to the monkey bars. and to my surprise, I did them pretty cleanly! Having the lifting gloves helped a ton, as many were slipping off them due to the weather conditions.
From here, it was a long run before we reached the next obstacle, which was the Aurthur Ashe Stadium stair climb. But to my surprise, it was only a climb to the top deck, then back down. So after that would be the "real" stairclimb in CitiField. Entered the stadium and had to get up to Promonade level. Once there, it was up and down the stairs of the Promonade level through about 6 or 7 sections. Since I was in the back of the pack, a lot of people were walking it. At this point, I didnt mind too much. So after the last stair climb, it was back down the stadium, all the way down to the clubhouse, into the visitor dugout, and get this: ON TO THE FIELD ITSELF!! I was a little "star" struck! Of course we had to stay on the dirt, from foul territory on the 3B side, onto the warning track, and onto the 1st base side. Back into the stands, up another flight of stairs, and back out of the stadium through the Jackie Robinson Rotunda. Only a little bit left to go.
So it was over a couple taxis, which was actually a lot of fun, under some jeeps (which should have been earlier- and really hurt my knees, since we were crawling on artificial turf which was laid out on the parking lot!), over a schoolbus on a cargo net, and finally, over an 8' wall and through the finish. I will sadly admit right now, at this point, I could not get over the wall. But from what I could tell, not many did or could. On my first attempt, I jump up, as able to get my elbows on top of the wall, tried to pull myself up, but slipped and dropped back down, nearly landing on one of the volunteers. On my second attempt, nearly the same, but as i hung there for a second, the volunteer pretty much took my legs and threw me over. Thank God for that! Otherwise I think I would still be there trying to get over.
All in all, it was a good, fun and challenging event, despite the weather. And I am totally in next year if it happens again. I will definitely strength train more for it so I can get over the wall on my own. And hopefully get some buddies on board so I wont have to do it alone again.
Friday, October 28, 2011
Quick Recap and Urbanathlon
Almost a month without an update? Rest assured the training has been going well! Since the last update, I've gone from about 13 total weekly miles to 20 last week. Long runs have accordingly gone from 8 to 10.4. The 9 miler was one of my best long runs, in terms of how I felt (still around an 11 min/mile!). But at the end, I almost felt like I could have kept on going, with minimal pain in my legs and feet. The 10 miler on the other hand, the pain set in around mile 6, and I had to fight through it till the end. Honestly my pace is not where I would like it to be, but I am glad that I was able to get to the 10 mile long runs with over a month left to go. So I will shift the focus a little to tempo runs and intervals to try to better the pace.
And just to throw out there, Urbanathlon is TOMORROW. Considering my lack of strength training in the past month, I am rather anxious about it. Actually, there are really only 2 obstacles that concern me: the monkey bars and the wall climb at the end. From what I can tell from the pictures, the wall looks to be about 8 feet. Although theres a rope to help you climb it (picture the old school batman tv show), I'm not sure I'm very good at that, or how I would release the rope and grab the wall. I think my best approach would be to leap, grab the top of the wall and pull myself over. Thats all fine and dandy, providing I have anything left in my legs to, LEAP.
Ok, I'll be back on Mon/Tue with a fuller recap of both Urbanathlon and training. Til then! Wish me luck!!
And just to throw out there, Urbanathlon is TOMORROW. Considering my lack of strength training in the past month, I am rather anxious about it. Actually, there are really only 2 obstacles that concern me: the monkey bars and the wall climb at the end. From what I can tell from the pictures, the wall looks to be about 8 feet. Although theres a rope to help you climb it (picture the old school batman tv show), I'm not sure I'm very good at that, or how I would release the rope and grab the wall. I think my best approach would be to leap, grab the top of the wall and pull myself over. Thats all fine and dandy, providing I have anything left in my legs to, LEAP.
Ok, I'll be back on Mon/Tue with a fuller recap of both Urbanathlon and training. Til then! Wish me luck!!
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