| Day 1 (Monday) | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day7 |
| Volleyball | Chest & Back | Plyo or Run | Shoulders & Arms | Yoga | Legs & Back | Plyo or Run* |
And just another note: Will be doing a 5-mile race on Friday, Nov. 7!
Monday, October 25, 2010
Rest Day
So I didnt do Plyo yesterday, mainly because my calves and glutes were still EXtremely sore from Legs & Back on friday. I didnt want to risk that, and then have volleyball tonight. I wanted to go for a bike ride, but didnt think my glutes would be up for that either. So I just made it a rest day. So this week's plan looks like:
*(whichever wasn't done earlier in the week)
And just another note: Will be doing a 5-mile race on Friday, Nov. 7!
And just another note: Will be doing a 5-mile race on Friday, Nov. 7!
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